If you can’t exercise for an hour then you don’t do it at all. You took a few bites of that red velvet cake and blew your diet so you may as well have the rest! You can’t meditate for 30 minutes so you don’t meditate at all. You’re either skinny or fat. Pretty or ugly. Productive or lazy.
You work hard to meet everyone else’s expectations and as a result, your health takes a backseat. You procrastinate and then grab whatever’s in the fridge, healthy or not because you’re in a rush for your next appointment. You’re frustrated and feel defeated.
All you want is to feel alive and confident in your body, mind, AND soul. You crave to free yourself from yo-yo dieting, limiting food beliefs, calorie counting, and never-ending gut issues. You wish you could spend less time worrying about your food choices so you had more time for things that matter.
+ dabble in and out of diets and when you can’t follow them rigidly enough, you fall off the wagon.
+ hold expectations around “ideal eating”.
+ feel overwhelmed when you have to go grocery shopping. or food prep.
+ suffer from constant bloat, IBS and gut issues.
+ fall into the guilt cycle when you eat something “wrong”.
+ place food into two categories: Good and Bad.
+ want to fall in love with food again but don’t know where to start.
+ Focus on YOU and your body’s bio-individual needs, not what every glossy fitness magazine, clean eating regimen, or fad diet claims is true for everyone.
+ Learn and adapt strategies and tools that keep you and your nutritional needs a top priority, even when life starts to get chaotic.
+ Sleep 7-8 full hours and wake up feeling refreshed and energized.
+ Prioritize movement and fall in love with your body exactly as it is.
+ Stop the bloat and heal your gut.
+ Repair and renew your relationship with food.
+ Understand how to incorporate healthy, whole foods into your day-to-day routine.
+ Learn wholesome new nutrition, shopping, and organization habits.
Let’s cultivate a simple, tangible and practical journey to wellness. It’s time to release what no longer serves you so you can make room for what fuels you. Together we’ll find fresh, wholesome foods that fill you up and replenish your entire life. You’ll learn to make decisions based on self-trust and give yourself permission to enjoy delicious meals without the guilt. (No more feeling hungry)! By the end of our time, you’ll be living your healthiest life with confidence and ease.
+ Initial Health Assessment Workbook
+ 90 Minute Deep Dive and Virtual Pantry Detox w/ downloadable guides to help you learn how to restock with healthier foods
+ Twelve 30 minute coaching sessions
+ Grocery Shopping Guide (created to simplify your grocery shopping visits)
+ Goal Setting, Progress Tracking & Reflection Worksheet
+ Unlimited email support
+ Additional resources that are beneficial to your progress