Surrounding the holidays, there is a lot of inspiring talk about gifting and gratitude. You’re surrounded by images online, in magazines, and in-stores of what’s “required” for a festive celebration, a cozy home, or a perfectly-wrapped present. The quality of your experience during the holiday season...

The pressure to do more/be more is real. It causes women (myself included) to second-guess themselves, change who they are, and then wonder why they feel disconnected and unworthy no matter what they do or achieve. This is a pressure that fuels anxiety, depression, and addiction....