I know how hard it can be to find something you truly love AND that's easy to make in the kitchen. Frank and I recently vacationed in Maine for a week and the host of our little Bed and Breakfast was so kind to create...

As I started writing the intro to our Emotional Hang up’s with food for my group coaching program, I realized that you may need to hear this too… You cannot succeed in your health goals until you get vulnerable with yourself about your relationship with food....