I know how hard it can be to find something you truly love AND that's easy to make in the kitchen. Frank and I recently vacationed in Maine for a week and the host of our little Bed and Breakfast was so kind to create...

As I started writing the intro to our Emotional Hang up’s with food for my group coaching program, I realized that you may need to hear this too… You cannot succeed in your health goals until you get vulnerable with yourself about your relationship with food....

It’s comfortable here. You’ve got your roots down and you’ve got familiarity to rely on. You’ve been here. You’ve done this. Your comfort zone is cozy and secure. It’s safe. But is it *all* there is? The comfort zone is a great place to retreat to...

Surrounding the holidays, there is a lot of inspiring talk about gifting and gratitude. You’re surrounded by images online, in magazines, and in-stores of what’s “required” for a festive celebration, a cozy home, or a perfectly-wrapped present. The quality of your experience during the holiday season...

When exciting, new opportunities come into your life, one of the last things you expect to encounter is an overall lack of support or interest from your friends. There is no feeling of disappointment quite like the one you get when you share something that...

The pressure to do more/be more is real. It causes women (myself included) to second-guess themselves, change who they are, and then wonder why they feel disconnected and unworthy no matter what they do or achieve. This is a pressure that fuels anxiety, depression, and addiction....