Let's Be Friends

Private Coaching

As a recovering perfectionist who has grappled with the perils of prioritizing professional achievement over my own personal needs, I’ve spent years uncovering and undoing the invisible patterns that led to my own unhealthy habits...habits that left me feeling stuck, strung out, and altogether lost.

I’ve been on both sides of the perfection equation and what I can tell you is this: life is ripe with pleasure and freedom when we choose to enter the search for self-love.

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I help women who feel like they always need to do more and be more achieve more by doing less. Through this counterintuitive approach, we escape the burden that perfectionism brings to consciously step into healing and long-term health stability, building a relationship between their personal needs and professional goals.

Just like each client I work with is unique, my private coaching sessions are different and custom-fit to meet your needs. Once you complete your Health History Form, our work together will begin with a deep-dive and Goals With Soul strategy session. This is a time for us to review the past and define a personalized plan for the future, mindful of your present frustrations, pain-points and struggles.

Since my clients are busy at work, home, or traveling, I work to find the most convenient time to catch up, either by phone, Skype, or Google Hangouts. Support is always a phone call or email away!

Crafted for those seeking a trial run to the full coaching experience, this program is a short burst of support and accountability that leaves behind a huge impact. Feel for yourself the transformative power of balance, wellness, and positive self-talk, and watch what happens when you make small shifts that manifest your most desired goals.

What you get:

  • One 60-Minute Deep-Dive Session
  • Two 30-Minute 1:1 Coaching Sessions. This includes a discussion of your progress, recommendations and full recap notes.
  • 24/7 Email Support. For when you need support, motivation, or a kind word from someone who knows your habits and how you want to change them.
  • Fun Sheets + Informative Resources
  • Virtual support to match your lifestyle

An ideal introduction to life beyond perfectionism, this program is built for those seeking more one-on-one time with a positive support system that helps them undo, unwind, and repair harmful narratives. We’ll work together to slough off destructive habits that no longer serve you, all the while preparing you for the next stage of your life – the one in which you boldly pursue and embrace the beauty of imperfection.

What you get:

  • One 60-Minute Deep-Dive Session
  • Two 50-Minute 1:1 Coaching Sessions per month. This includes a discussion of your progress, recommendations and full recap notes.
  • 24/7 Email Support. For when you need support, motivation, or a kind word from someone who knows your habits and how you want to change them.
  • Fun Sheets + Informative Resources
  • Virtual support to match your lifestyle

Featuring immersive coaching and long-term support, this package is designed to reintroduce you to your authentic self, stripped of the many personal and professional pressures to perform that’ve built up over the years. We’ll discuss the habits that leave you feeling bottomed out, then construct a custom plan designed to invite more self-awareness, kindness, and compassion into your life. By the end of our time together, you’ll be well equipped to reach your goals without compromising your wellbeing.

What you get:

  • One 60-Minute Deep-Dive Session
  • Two 50-Minute 1:1 Coaching Session per month. This includes a discussion of your progress, recommendations and full recap notes.
  • 24/7 Email Support. For when you need support, motivation, or a kind word from someone who knows your habits and how you want to change them.
  • Fun Sheets + Informative Resources
  • Custom, Made-for-You Downloads
  • Virtual support to match your lifestyle
Trust yourself✨
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pc: @chelceytate
Sunday’s are for...
+ organizing your week ahead
+ cacao and 🥑 smoothies
+ fresh laundry
+ gratitude journaling
+ lavender oil + going to bed before 10pm
👉🏼How did you spend your Sunday?
What are you afraid to share?📓
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pc: @dallasclayton
If I only had one takeaway in life it'd be this: There is no better love than the love of self. So let me ask you this: do you truly love yourself? Life is a voyage of self-discovery but you can't choose to grow without acceptance to change. Learn to treat yourself like someone worthy of love, respect, and compassion. Because in the end, YOU are the singular most important person in your world.💕
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pc: @sincerelykinsey
Let your soul breathe.✌🏼💕
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pc: @iamsahararose
The office is slowly coming together. This will be the space I gather inspiration in, write, study, and hold client sessions. I’m so excited to finish it but I’m also allowing myself to soak in the process and enjoy seeing it all come together.🙌🏼BIG thank you to @allimurph with @homepolish for your design expertise. Can’t wait to show you the finished room!😘