Let's Be Friends

Private Coaching

As a recovering perfectionist who has grappled with the perils of prioritizing professional achievement over my own personal needs, I’ve spent years uncovering and undoing the invisible patterns that led to my own unhealthy habits...habits that left me feeling stuck, strung out, and altogether lost.

I’ve been on both sides of the perfection equation and what I can tell you is this: life is ripe with pleasure and freedom when we choose to enter the search for self-love.

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I help women who feel like they always need to do more and be more achieve more by doing less. Through this counterintuitive approach, we escape the burden that perfectionism brings to consciously step into healing and long-term health stability, building a relationship between their personal needs and professional goals.

Just like each client I work with is unique, my private coaching sessions are different and custom-fit to meet your needs. Once you complete your Health History Form, our work together will begin with a deep-dive and Goals With Soul strategy session. This is a time for us to review the past and define a personalized plan for the future, mindful of your present frustrations, pain-points and struggles.

Since my clients are busy at work, home, or traveling, I work to find the most convenient time to catch up, either by phone, Skype, or Google Hangouts. Support is always a phone call or email away!

Crafted for those seeking a trial run to the full coaching experience, this program is a short burst of support and accountability that leaves behind a huge impact. Feel for yourself the transformative power of balance, wellness, and positive self-talk, and watch what happens when you make small shifts that manifest your most desired goals.

What you get:

  • One 60-Minute Deep-Dive Session
  • Two 30-Minute 1:1 Coaching Sessions. This includes a discussion of your progress, recommendations and full recap notes.
  • 24/7 Email Support. For when you need support, motivation, or a kind word from someone who knows your habits and how you want to change them.
  • Fun Sheets + Informative Resources
  • Virtual support to match your lifestyle

An ideal introduction to life beyond perfectionism, this program is built for those seeking more one-on-one time with a positive support system that helps them undo, unwind, and repair harmful narratives. We’ll work together to slough off destructive habits that no longer serve you, all the while preparing you for the next stage of your life – the one in which you boldly pursue and embrace the beauty of imperfection.

What you get:

  • One 60-Minute Deep-Dive Session
  • Two 50-Minute 1:1 Coaching Sessions per month. This includes a discussion of your progress, recommendations and full recap notes.
  • 24/7 Email Support. For when you need support, motivation, or a kind word from someone who knows your habits and how you want to change them.
  • Fun Sheets + Informative Resources
  • Virtual support to match your lifestyle

Featuring immersive coaching and long-term support, this package is designed to reintroduce you to your authentic self, stripped of the many personal and professional pressures to perform that’ve built up over the years. We’ll discuss the habits that leave you feeling bottomed out, then construct a custom plan designed to invite more self-awareness, kindness, and compassion into your life. By the end of our time together, you’ll be well equipped to reach your goals without compromising your wellbeing.

What you get:

  • One 60-Minute Deep-Dive Session
  • Two 50-Minute 1:1 Coaching Session per month. This includes a discussion of your progress, recommendations and full recap notes.
  • 24/7 Email Support. For when you need support, motivation, or a kind word from someone who knows your habits and how you want to change them.
  • Fun Sheets + Informative Resources
  • Custom, Made-for-You Downloads
  • Virtual support to match your lifestyle
Take a second to analyze what kind of relationships are currently in your life. Believe it or not, the people you associate with influence you. Find the ones that fill up your bucket and do the same for them. How do you find these relationships? Law of attraction💁🏻You attract the people you want to be around by BEING the kind of person YOU want to be around.🌟
Do you like have a large friend circle or do you prefer to keep it small? Does your partner bring out the best in you?
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📷: @sarabeth.a.miller
Do you self sabotage?☄️Things are going well and you're on a streak of awesome but then that critical inner voice chimes in and you sabotage your success. We've all been there.🤦🏻‍♀️The good thing? If you have a strong sense of self awareness you can consciously decide to act against them. And did you know you can choose your thoughts just like you  choose your outfit? Differentiate the negative with the positive and separate from the destructive thinking. Develop your own set of unique values and beliefs. If you find yourself veering off, get back on course and choose the person you want to be.👩🏼‍🏫👩🏽‍🔬👩🏼‍✈️👩🏿‍💻Can I get an AMEN?!
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📷: @ironandhoney
When was the last time you took some time to yourself? Self-care comes in many forms but true self-care goes so much deeper.🍁When the busiest months begin creeping up on us, we start to treat it as a reward rather than part of the process. If caring for yourself comes easier during some parts of the year but not others, rest easy! I’ve created this challenge to jumpstart your self-care for the upcoming season.⭐️Join by clicking the link in my bio and I'll be in your inbox soon!⭐️ #OctoberSelfCareChallenge
We want divine intervention so that our lives will magically be easier. But what about asking for fortitude and strength so you can do what you need to do? What if you sought clarity on what you do control, what is already within your power?🙏🏼You might find your prayers have already been answered.
📖: The Daily Stoic
Did you know that how you choose to wait for that upcoming relocation, the response from the potential client, or the opportunity of your dreams is entirely up to you? And did you know that how you choose to wait for that next thing could drastically change your life?🙊If you wanna learn more about how to master the waiting game, sign up for my tribe letters by clicking the link in my bio👆🏼(Next email going out tomorrow)!
How often do you say "I wish I had more time for myself!" or "I don't have time for that" or "I'm SO busy".
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And it's probably true that your plate is full but when it comes to designing our lives we hold the power to decide what and who we want to spend our energy on.
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So before you make the assertion that you don't have time to workout or finish reading that book that's been collecting dust, you’ve got to understand what you’re trading off when you tell yourself “I Don’t Have Time”.
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If you say you don't have time to eat healthy, it's an issue of priorities not time. So ask yourself this important question.
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👉🏼How is my time REALLY being spent and what are my priorities?👈🏼
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📷: @elizabethgrevephoto