Let's Be Friends

Pantry Detox

Pantry bringing morale down? Fridge stocked up with styrofoam boxes and empty ketchup packets?

Work with me to find fresh, wholesome foods that fill you up and fuel your entire life.

Based on your busy schedule, unique health requirements, and desired wellness goals, we’ll work together to make healthy replacements that are mindful of both your ability to cook or grab meals on-the-go. We’ll clean out every last drawer so that you can stop feeling overwhelmed and start making small shifts towards feel-good primary foods that help you discover eating as an intentional, joyful act.

During your Pantry Detox, you can expect to:

  • Focus on YOU and your body’s bio-individual needs, not what every glossy fitness magazine, clean eating regimen, or fad diet claims is true for everyone.
  • Learn strategies and tools that keep you and your nutritional needs a top priority, even when life starts to get hectic.
  • Reframe food and all it supplies to your mind and body as an ally, not an enemy.
  • Understand how to incorporate healthy, whole foods into your day-to-day routine.

I have some exciting news to share...I am offering ONE more pro-bono coaching series before I begin to take paid clients. This is your chance to see what life coaching is all about and work towards any goals you may have. DM me if you’re interested and let’s have a chat! I’d love to support you!!!💗
Happy Friday friends! When you get down to the wire this evening and it’s time to put your 💻 away but you have that one last email to send or task to complete. Remember: It’s OKAY to not do it all.🤷‍♀️Monday will be here before you know it and the weekends should be reserved for connection, rest + play.💯
📸: @lovelyindeed
When was the last time you found yourself ‘oohing and ahhing’ over someone’s dreamy morning ritual stories on Instagram?! With all of the steamy coffee pouring, candles burning, and warm sunlight flooding in, how can you *not* feel mesmerized when your reality might look more like a hot mess? No worries - you’re not alone in the struggle.
Yes, it’s true that a morning ritual can be a really beautiful, empowering aspect of your day-to-day. But more often than not, we spend our energies pursuing “dreamy” rather than what simply feels right to us.
The secret to finding freedom within morning rituals isn’t to try and make your ritual the prettiest, most Instagrammable series of events you can dream up. The secret is to give yourself permission to just be true-to-you - imperfections, improvisations and all.
And if your rituals ebb and flow with your day-to-day needs and desires, taking on new forms or different amounts of time, OWN IT. The goal is to find freedom within your morning rituals - not to create rituals that make you feel boxed in, trying to obtain an unfair idea of artificial perfection.😘
Preach🙌🏽🙌🏻🙌🏿🙌🏽 Self-care has taken on a whole new definition this week.
How often do you say "I wish I had more time for myself!" or "I don't have time for that" or "I'm SO busy".
We love to throw that busy word around.
And it's probably true that your plate is full but when it comes to designing your life you hold the power to decide what and who you want to spend your energy on. So before you make the assertion that you don't have time to workout or finish reading that book that's been collecting dust , you’ve got to understand what you’re trading off when you tell yourself “I Don’t Have Time”.
If you say you don't have time to eat healthy, it's an issue of priorities not time. So ask yourself this important question....
How is my time REALLY being spent and what are my priorities?👉🏼👉🏼👉🏼
It’s Monday!💃🏻 #getitgirl