Let's Be Friends

Pantry Detox

Pantry bringing morale down? Fridge stocked up with styrofoam boxes and empty ketchup packets?

Work with me to find fresh, wholesome foods that fill you up and fuel your entire life.

Based on your busy schedule, unique health requirements, and desired wellness goals, we’ll work together to make healthy replacements that are mindful of both your ability to cook or grab meals on-the-go. We’ll clean out every last drawer so that you can stop feeling overwhelmed and start making small shifts towards feel-good primary foods that help you discover eating as an intentional, joyful act.

During your Pantry Detox, you can expect to:

  • Focus on YOU and your body’s bio-individual needs, not what every glossy fitness magazine, clean eating regimen, or fad diet claims is true for everyone.
  • Learn strategies and tools that keep you and your nutritional needs a top priority, even when life starts to get hectic.
  • Reframe food and all it supplies to your mind and body as an ally, not an enemy.
  • Understand how to incorporate healthy, whole foods into your day-to-day routine.

Trust yourself✨
pc: @chelceytate
Sunday’s are for...
+ organizing your week ahead
+ cacao and 🥑 smoothies
+ fresh laundry
+ gratitude journaling
+ lavender oil + going to bed before 10pm
👉🏼How did you spend your Sunday?
What are you afraid to share?📓
pc: @dallasclayton
If I only had one takeaway in life it'd be this: There is no better love than the love of self. So let me ask you this: do you truly love yourself? Life is a voyage of self-discovery but you can't choose to grow without acceptance to change. Learn to treat yourself like someone worthy of love, respect, and compassion. Because in the end, YOU are the singular most important person in your world.💕
pc: @sincerelykinsey
Let your soul breathe.✌🏼💕
pc: @iamsahararose
The office is slowly coming together. This will be the space I gather inspiration in, write, study, and hold client sessions. I’m so excited to finish it but I’m also allowing myself to soak in the process and enjoy seeing it all come together.🙌🏼BIG thank you to @allimurph with @homepolish for your design expertise. Can’t wait to show you the finished room!😘