Let's Be Friends

Services

Clarity Call

I don’t believe in a one-size-fits all approach in your nutrition or well being so before our consult, I will send you an in-depth questionnaire that will allow me to understand what you are looking for, where you are now and where you want to be at the end of your coaching program.

Private Coaching

I help ambitious women replace striving and self-defeat with the life-changing nourishment it takes to thrive to the fullest. Work with me one-on-one to fall back in love with real food, debunk the lies of perfectionism, and escape draining cycles of burnout.

Pantry Detox

I give women the support they need to release what no longer serves them so that they can make room for what fuels them. Together, we’ll break the stop-and-go cycle of dieting you’ve been chasing by learning wholesome new nutrition, shopping, and organization habits that revive and replenish.

Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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Take a second to analyze what kind of relationships are currently in your life. Believe it or not, the people you associate with influence you. Find the ones that fill up your bucket and do the same for them. How do you find these relationships? Law of attraction💁🏻You attract the people you want to be around by BEING the kind of person YOU want to be around.🌟
Do you like have a large friend circle or do you prefer to keep it small? Does your partner bring out the best in you?
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📷: @sarabeth.a.miller
Do you self sabotage?☄️Things are going well and you're on a streak of awesome but then that critical inner voice chimes in and you sabotage your success. We've all been there.🤦🏻‍♀️The good thing? If you have a strong sense of self awareness you can consciously decide to act against them. And did you know you can choose your thoughts just like you  choose your outfit? Differentiate the negative with the positive and separate from the destructive thinking. Develop your own set of unique values and beliefs. If you find yourself veering off, get back on course and choose the person you want to be.👩🏼‍🏫👩🏽‍🔬👩🏼‍✈️👩🏿‍💻Can I get an AMEN?!
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📷: @ironandhoney
When was the last time you took some time to yourself? Self-care comes in many forms but true self-care goes so much deeper.🍁When the busiest months begin creeping up on us, we start to treat it as a reward rather than part of the process. If caring for yourself comes easier during some parts of the year but not others, rest easy! I’ve created this challenge to jumpstart your self-care for the upcoming season.⭐️Join by clicking the link in my bio and I'll be in your inbox soon!⭐️ #OctoberSelfCareChallenge
We want divine intervention so that our lives will magically be easier. But what about asking for fortitude and strength so you can do what you need to do? What if you sought clarity on what you do control, what is already within your power?🙏🏼You might find your prayers have already been answered.
📖: The Daily Stoic
Did you know that how you choose to wait for that upcoming relocation, the response from the potential client, or the opportunity of your dreams is entirely up to you? And did you know that how you choose to wait for that next thing could drastically change your life?🙊If you wanna learn more about how to master the waiting game, sign up for my tribe letters by clicking the link in my bio👆🏼(Next email going out tomorrow)!
How often do you say "I wish I had more time for myself!" or "I don't have time for that" or "I'm SO busy".
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And it's probably true that your plate is full but when it comes to designing our lives we hold the power to decide what and who we want to spend our energy on.
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So before you make the assertion that you don't have time to workout or finish reading that book that's been collecting dust, you’ve got to understand what you’re trading off when you tell yourself “I Don’t Have Time”.
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If you say you don't have time to eat healthy, it's an issue of priorities not time. So ask yourself this important question.
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👉🏼How is my time REALLY being spent and what are my priorities?👈🏼
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📷: @elizabethgrevephoto