Let's Be Friends

Services

Clarity Call

I don’t believe in a one-size-fits all approach in your nutrition or well being so before our consult, I will send you an in-depth questionnaire that will allow me to understand what you are looking for, where you are now and where you want to be at the end of your coaching program.

Private Coaching

I help ambitious women replace striving and self-defeat with the life-changing nourishment it takes to thrive to the fullest. Work with me one-on-one to fall back in love with real food, debunk the lies of perfectionism, and escape draining cycles of burnout.

Pantry Detox

I give women the support they need to release what no longer serves them so that they can make room for what fuels them. Together, we’ll break the stop-and-go cycle of dieting you’ve been chasing by learning wholesome new nutrition, shopping, and organization habits that revive and replenish.

Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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Perfectly balanced is an impossible expectation.✨It’s unattainable and yet we all feel like we must reach it in order to have a peaceful, meaningful and happy life.🙆🏻‍♀️BUT the thing about balance is that it’s not an end goal, it’s a way of living. It’s a practice that constantly teaches us how to prioritize and reminds us to keep what’s important to our happiness sacred. Let’s chat...what does being happily balanced mean to you?
You, my friend, are making an impact on this world. So rather than dimming your light and downplaying your accomplishments, why don't you take a little credit for all you have done and are continuing to do?
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Tell me one amazing thing you’ve done this week in a comment below so that I can celebrate with you!
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Shine bright, powerful woman. You’re worthy of having your accomplishments fully seen and fully celebrated.
Are you filling yourself up with goodness and caring for your health in a way that aligns with your values and goals? How we choose to nourish ourselves impacts our mind, body, and spirit. This week take a mental note of how your diet is supporting your life and let it lovingly guide you towards uncovering your deeper needs. ♥︎Drew
I didn’t plan on taking a social siesta for more than a few days (obviously I still posted some stories) but it just kind of happened that way.
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If we’re being honest here, I’ve been craving more realness and truth. Less perfectly curated facades and noise.
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Not to sound dramatic but I needed space to salvage my spirit and make room for growth.
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The timing couldn’t have been better. Right before our road trip to Charleston and right after a few weighty decisions that forced me to ask myself some difficult questions.
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So I tried (keyword: tried) to immerse myself and stay present during our trip. Using the down time to sit with my thoughts. Holy shit, that’s hard to do.
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I’ve been noticing some internal shifts surface along with how I want to show up in this space of mine and in your sacred space as well. So I asked...
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“How can I stay truthful to who I am as a human and what I believe to be important while still curating a beautiful brand, inspiring others and aligning it all with my values and business?”
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This question seemed super complicated until it unraveled into something very simple....a question I would probably ask my client going through the same thing...”How can you let it be easy?”
Ahhhh...got it.
I’m back.
Unplugging a bit this week (don’t worry I’ll still be on stories) from social. My husband and I are embarking on a road trip to Charleston. First stop is Lexington, Kentucky and the bourbon trail. We’ll be staying overnight in a contemporary museum because....art. To be honest, I’ve been struggling a bit on how I want to show up in this online space of mine and for my friends, readers, clients, potential clients. I am not sure what this shift looks like yet but I will keep you all posted and till then you can follow along in my stories.✌🏼
We need to stop giving the word “busy” so much acclamation and start to re-introduce a new word to sum up our lives and our days. Because, girlfriend, busy doesn’t acknowledge all the goodness you have going on. I find myself using this word way too often🤦‍♀️and after I do it I feel even more disconnected and stressed. So this week, let’s take a mini challenge together and remove this word from our vocabulary. And if you need some help, here are some other words to use: eventful, active, full, vibrant.💫Leave an emoji if you’ll join me!🙅‍♀️