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How to Ditch Negative Thoughts (For Good)

June 27 2017  •  Well-Being, Mindfulness

How to Ditch Negative Thoughts (For Good)

Things are going to go wrong all the time. That’s a fact of life. But you have a choice and a responsibility in how you react to them. That’s a fact, too. Manifesting the goodness around you makes room for the light to shine in. The brain you own and the thoughts you keep are the single most important influencers of your happiness.

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Boundaries, Not Walls: 6 Ways to Draw Healthy Lines that Honor Your Intentions

June 20 2017  •  Well-Being, Mindfulness

Boundaries, Not Walls: 6 Ways to Draw Healthy Lines that Honor Your Intentions

Setting sustainable boundaries is a skill in overcoming fear and the perception of fear. It’s a skill that most will never adapt to…because it’s easier to disappoint and dishonor ourselves than do the same to others. Without setting boundaries, we let other people’s perception of us regulate our behavior instead of regulating our own without compromise. Here are some ways you can begin to practice putting down boundaries without boxing yourself in...

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Ready, Set, No: Resisting and Celebrating the Unknown.

June 20 2017  •  Well-Being, Mindfulness

Ready, Set, No: Resisting and Celebrating the Unknown.

When you dive headfirst into risk, fear, and uncertainty, you choose to learn as you go and apply what you know to situations that are new. Those who’ve achieved success in life – financially, emotionally, physically – all have a common denominator that defines their journey. They started before they were ready and trusted that the uncertainty they thrust themselves into would equip them with the skills they needed to react.

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Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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Even though I believe it’s important to practice gratitude everyday...I’m especially grateful this Thanksgiving. I’m thankful for my ability to love and be loved. I’m thankful for family as it continues to grow. I’m thankful for friendships, old and new. For my health and the opportunity to serve others as I continue on this journey as a life coach. What are you grateful for? I’d love to hear🧡
PC: @sarabeth.a.miller
With endless Instagram feeds, self-help books, and fitness commercials telling you what you need to do be, or buy to become “the better you”, it’s no wonder why you’ve been feeling like you just can’t get to where you “should be”.
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It’s no wonder why you’ve begun to convince yourself that you’ll never be enough. But guess what? Living your life from that toxic place of “never enough” ends here. Right here, right now, you’re going to let that shit go.
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Next Tuesday I am giving you my 5 tips to conquer your fear of feeling 'Less Than'. Because we ALL deserve to feel worthy and loved! And if you aren't part of the tribe yet, you can sign up by clicking the link in my bio👆🏼
Sunday👌🏼 @fabfitfun
Hi! It's been awhile and I'm due for a Friday introduction! I'm Drew Elizabeth. My hubs and I just moved into our first home in the Chicago burbs. Most days you can find me curled up on the couch with our 3 dogs, my laptop and an iced decaf almond milk latte.
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I love serving the world by being honest and open about my own struggles with health, perfection, and anxiety and using my experiences to help other women in the same boat.
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I am mostly known as an ambitious and dynamic ambivert. I can push myself too hard and if I'm not careful my fear of failure will rear its ugly head.
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The things I am most passionate about in life are animals, music that ignites the soul, breakfast food (specifically biscuits + gravy), traveling the world, wearing pajamas all day, living a life on my own terms, and changing the way women think about abundance, success, and self-worth.
👉🏼I'd love to hear a little about you! Tell me one thing about yourself!
📷 @elizabethgrevephoto
“The world is made up of shades of grey. It is made up of colors like azure and coral and emerald and marigold. But it insists on painting everything black and white and fitting into boxes that it understands. Do not do that to yourself. Paint your personality a million different colors. Leave them scratching their heads, unsure of how to handle the magic that you are.”
-Nikita Gill
📷 @eats2beats
#iamatraveler
Are you challenging and stretching enough? I don’t mean arm overhead bend to the left stretch...😉Staying complacent can be comfortable but it will also keep you from growing. Are you living up to your fullest potential? Because I KNOW you have it in you! What is one challenging action you can take this week to move you towards your goal? I'd love to hear!👇🏼