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Status Anxiety: What it is and how to let that shit go

November 27 2017  •  Well-Being, Healing

Status Anxiety: What it is and how to let that shit go

With endless Instagram feeds, self-help books, and fitness commercials telling you what you need to do be, or buy to become “the better you”, it’s no wonder why you’ve been feeling like you just can’t get to where you “should be”. It’s no wonder why you’ve begun to convince yourself that you’ll never be enough.

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Kickstart Your Self-Discovery with These 5 Questions

November 14 2017  •  Well-Being, Healing

Kickstart Your Self-Discovery with These 5 Questions

As you scroll through social media, it’s easy to see the surface of people’s lives and start to categorize them: the yogis, the lifestyle bloggers, the Instagram Moms, the clean eaters, the business owners. But not only is that unfair to those in our online communities who are SO much more than a label - it’s also unfair to you.

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5 Tips to Celebrate your Growth

August 21 2017  •  Well-Being, Healing

5 Tips to Celebrate your Growth

Can I be honest with you? I’m concerned that you’re not celebrating your growth like you should be. Trust me, I get it. You’re a busy woman! In between hustling it out at work, running to the gym, meal-prepping, and keeping up with your gal pals, it’s hard to find time to shave your legs let alone celebrate! But here’s the problem - if you fail to stop and celebrate how far you’ve come, you fail to honor your growth.

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You ≠ Your Identity: When Life Gets Too Comfortable, Build a Bigger Box

June 24 2017  •  Well-Being, Healing

You ≠ Your Identity: When Life Gets Too Comfortable, Build a Bigger Box

Stepping outside the box is scary. Abso-fucking-lutely. Going without a paycheck is scary, telling your family you’re going your own way is scary. But after years of trying to define who I was as if I was only two-dimensional, I decided that the scarier thing would be to settle never knowing my true potential. For me, the reward was this powerful unknown on the other side of a life half-lived, the antidote to a life that would be decided and laid out ahead of me.

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Practice Over Perfect: Surrendering to the Gifts of Imperfection

June 20 2017  •  Well-Being, Healing

Practice Over Perfect: Surrendering to the Gifts of Imperfection

Few things in life are truly final, which is why perfectionism is a script that doesn’t fit who we are or ever feel right. It goes against what life truly is – a practice. We practice to not only make mistakes and learn from them, but to make mistakes and love ourselves in spite of them. There is no cure-all to perfectionism. Instead, we must practice surrender...

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Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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