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Do You Own Your Accomplishments?

April 16 2018  •  Well-Being, Mindfulness

Do You Own Your Accomplishments?

Think back to the last time that an opportunity came up for you to toot your own horn. What did you do? How did you feel? What did you say? If you’re anything like I am, you may have tried to shrug it off, feel awkward or embarrassed, and say something like, “it’s not a big deal” or “I couldn’t have done it without your help” or “I barely did anything”. There is a pattern of self-deprecation and the handing off of accomplishments among women that has got to go.

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6 Tips to Help you Strengthen your Integrity

December 26 2017  •  Well-Being, Mindfulness

6 Tips to Help you Strengthen your Integrity

When you look back on the last year, in what ways does your life look vastly different? In what ways does it feel unusually the same? Perhaps you’ve experienced a career shift, friendship changes, or a big move to a new place. Maybe you’ve found a new morning routine, life mindset, or exciting hobby. Regardless of how things look or feel different, one thing is true: you’ve changed. Over this past year, you’ve grown in your own ways and that is worth celebrating (champagne anyone?) and honoring.

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Are you Limiting your own Abundance?

December 11 2017  •  Well-Being, Mindfulness

Are you Limiting your own Abundance?

The quality of your experience during the holiday season can quickly feel measured by what is or is not physically available to you - finances, friendships, family, etc. But the truth is that the moment you start limiting your abundance to what you’re physically surrounded by (at anytime of year) is the moment you sell yourself short. What if there is abundance to be found in *every area of your life*, but you’re just not allowing yourself to truly see it?

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Status Anxiety: What it is and how to let that shit go

November 27 2017  •  Well-Being, Healing

Status Anxiety: What it is and how to let that shit go

With endless Instagram feeds, self-help books, and fitness commercials telling you what you need to do be, or buy to become “the better you”, it’s no wonder why you’ve been feeling like you just can’t get to where you “should be”. It’s no wonder why you’ve begun to convince yourself that you’ll never be enough.

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Kickstart Your Self-Discovery with These 5 Questions

November 14 2017  •  Well-Being, Healing

Kickstart Your Self-Discovery with These 5 Questions

As you scroll through social media, it’s easy to see the surface of people’s lives and start to categorize them: the yogis, the lifestyle bloggers, the Instagram Moms, the clean eaters, the business owners. But not only is that unfair to those in our online communities who are SO much more than a label - it’s also unfair to you.

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Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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Perfectly balanced is an impossible expectation.✨It’s unattainable and yet we all feel like we must reach it in order to have a peaceful, meaningful and happy life.🙆🏻‍♀️BUT the thing about balance is that it’s not an end goal, it’s a way of living. It’s a practice that constantly teaches us how to prioritize and reminds us to keep what’s important to our happiness sacred. Let’s chat...what does being happily balanced mean to you?
You, my friend, are making an impact on this world. So rather than dimming your light and downplaying your accomplishments, why don't you take a little credit for all you have done and are continuing to do?
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Tell me one amazing thing you’ve done this week in a comment below so that I can celebrate with you!
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Shine bright, powerful woman. You’re worthy of having your accomplishments fully seen and fully celebrated.
Are you filling yourself up with goodness and caring for your health in a way that aligns with your values and goals? How we choose to nourish ourselves impacts our mind, body, and spirit. This week take a mental note of how your diet is supporting your life and let it lovingly guide you towards uncovering your deeper needs. ♥︎Drew
I didn’t plan on taking a social siesta for more than a few days (obviously I still posted some stories) but it just kind of happened that way.
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If we’re being honest here, I’ve been craving more realness and truth. Less perfectly curated facades and noise.
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Not to sound dramatic but I needed space to salvage my spirit and make room for growth.
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The timing couldn’t have been better. Right before our road trip to Charleston and right after a few weighty decisions that forced me to ask myself some difficult questions.
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So I tried (keyword: tried) to immerse myself and stay present during our trip. Using the down time to sit with my thoughts. Holy shit, that’s hard to do.
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I’ve been noticing some internal shifts surface along with how I want to show up in this space of mine and in your sacred space as well. So I asked...
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“How can I stay truthful to who I am as a human and what I believe to be important while still curating a beautiful brand, inspiring others and aligning it all with my values and business?”
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This question seemed super complicated until it unraveled into something very simple....a question I would probably ask my client going through the same thing...”How can you let it be easy?”
Ahhhh...got it.
I’m back.
Unplugging a bit this week (don’t worry I’ll still be on stories) from social. My husband and I are embarking on a road trip to Charleston. First stop is Lexington, Kentucky and the bourbon trail. We’ll be staying overnight in a contemporary museum because....art. To be honest, I’ve been struggling a bit on how I want to show up in this online space of mine and for my friends, readers, clients, potential clients. I am not sure what this shift looks like yet but I will keep you all posted and till then you can follow along in my stories.✌🏼
We need to stop giving the word “busy” so much acclamation and start to re-introduce a new word to sum up our lives and our days. Because, girlfriend, busy doesn’t acknowledge all the goodness you have going on. I find myself using this word way too often🤦‍♀️and after I do it I feel even more disconnected and stressed. So this week, let’s take a mini challenge together and remove this word from our vocabulary. And if you need some help, here are some other words to use: eventful, active, full, vibrant.💫Leave an emoji if you’ll join me!🙅‍♀️