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Settle Into Your Truth: How To Stop Feeling Like You’re Living A Double Life

October 24 2017  •  Well-Being

Settle Into Your Truth: How To Stop Feeling Like You’re Living A Double Life

Switching around personalities and/or beliefs is exhausting and messy. One minute you’re in the workplace, trying your hardest to be who your coworkers think you are: smart, not too bossy, not too loud. The next you’re visiting family, trying to tuck away your newfound beliefs, laughing at jokes that you definitely don’t think are funny, and praying that they’ll believe you when you lie about who you’ve been dating. The truth? You do not have to compartmentalize who you are for the sake of acceptance.

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6 Subtle Signs You’re (Too) Obsessed with Productivity

October 10 2017  •  Lifestyle, Career

6 Subtle Signs You’re (Too) Obsessed with Productivity

“Shoot. How did I sleep through my alarm? Great. Now I’m never going to be able to finish this proposal, pick out an outfit for my presentation, and get ready on time. And so much for making it to the Early Bird Barre class. Oh my god - is today Mom’s birthday?" Phew. The hustle struggle is real, am I right?! If your mind is sounding anything like that as of late, you just might be trapped in the endless busy cycle. Here are 6 signs it might be time for you to slow down!

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5 Tips to Celebrate your Growth

August 21 2017  •  Well-Being, Healing

5 Tips to Celebrate your Growth

Can I be honest with you? I’m concerned that you’re not celebrating your growth like you should be. Trust me, I get it. You’re a busy woman! In between hustling it out at work, running to the gym, meal-prepping, and keeping up with your gal pals, it’s hard to find time to shave your legs let alone celebrate! But here’s the problem - if you fail to stop and celebrate how far you’ve come, you fail to honor your growth.

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Let caring for yourself be a choice, not a chore.

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