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Kickstart Your Self-Discovery with These 5 Questions

November 14 2017  •  Well-Being, Healing


The moment you start to believe in the validity of “categories”, you’ll eventually start to feel like you have to fit into one, which is total b.s. The truth? We’re ALL on our own complex journeys of self-discovery and it’s time for you to stop limiting yourself to fitting-in and start getting curious about all of who you are.

As you grow, adapt, shift and change throughout the journey of life, you take along with you bits and pieces of what works and discard what doesn't. You experiment with trying new diets, changing environments, taking on new careers, and hanging out with new people.

I like to call it “collecting data”- a term I heard last year while listening to Jess Lively’s podcast, “The Lively Show”. Anytime someone criticized me for changing my mind, I told them I was just collecting data. Like that one time I decided to go to Esthetician School after college or when I signed up for Transcendental Meditation and dragged my hubs to a Welcome Seminar. Yup - that happened.

I am NOT an indecisive person but I do love to explore new ideas and try new things in order to gain experience and knowledge around what serves me, and then I can simply discard what I don’t care for!

Listen, I have made a lot of mistakes...have learned a lot of tough lessons BUT I have also grown into someone who is more-than-okay with not always having the answers and figuring them out along the way.

Self-discovery requires a whole lotta trial and error. The goal is to discover your limitations and find what's important to you. Get clear about what you truly want in life.

Here are 5 Self-Discovery Questions to make you go a little deeper :

1. What matters most to you?

2. What makes you feel most like yourself?

3. What are your most important values? Are you living in ways that are not aligned with your values?

4. What drains your energy and what can you do to remove it from your life?

5. Are you holding onto something that would be better to let go of?

Share your answer to one of these questions in the comments below so that I can cheer you on!

#RealTalk - It’s easy to convince yourself that you need to be locked into one passion, one friend group, one hobby, one ritual, or even one career, especially when it seems like everyone around you has their routines down pat. But here’s the truth: a life without curiosity is a life without discovery.

And I don’t know about you, but I’d much rather spend my days discovering - myself, my loved ones, the world around me -  than settle for monotony, always wondering, “what if?”.

Want to keep digging and discovering? I’ve got you....


Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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Trust yourself✨
pc: @chelceytate
Sunday’s are for...
+ organizing your week ahead
+ cacao and 🥑 smoothies
+ fresh laundry
+ gratitude journaling
+ lavender oil + going to bed before 10pm
👉🏼How did you spend your Sunday?
What are you afraid to share?📓
pc: @dallasclayton
If I only had one takeaway in life it'd be this: There is no better love than the love of self. So let me ask you this: do you truly love yourself? Life is a voyage of self-discovery but you can't choose to grow without acceptance to change. Learn to treat yourself like someone worthy of love, respect, and compassion. Because in the end, YOU are the singular most important person in your world.💕
pc: @sincerelykinsey
Let your soul breathe.✌🏼💕
pc: @iamsahararose
The office is slowly coming together. This will be the space I gather inspiration in, write, study, and hold client sessions. I’m so excited to finish it but I’m also allowing myself to soak in the process and enjoy seeing it all come together.🙌🏼BIG thank you to @allimurph with @homepolish for your design expertise. Can’t wait to show you the finished room!😘