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No-Coincidence Cravings: What They Are and What They Tell You

June 23 2017  •  Health, Food + Nutrition

No-Coincidence Cravings: What They Are and What They Tell You

While cravings can be brought on by a variety of mental and emotional stressors, hormone fluctuations, and even nostalgia, cravings can also be signals that you’re missing out on certain vital nutrients that not even that log of cookie dough can satisfy. The good news? Cravings don’t have to hold power over you if you learn to interpret their cues. With a little body intuition, self-love, and willingness to test what works, you can learn to give your body what it wants AND needs to thrive.

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