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No-Coincidence Cravings: What They Are and What They Tell You

June 23 2017  •  Health, Food + Nutrition

No-Coincidence Cravings: What They Are and What They Tell You

While cravings can be brought on by a variety of mental and emotional stressors, hormone fluctuations, and even nostalgia, cravings can also be signals that you’re missing out on certain vital nutrients that not even that log of cookie dough can satisfy. The good news? Cravings don’t have to hold power over you if you learn to interpret their cues. With a little body intuition, self-love, and willingness to test what works, you can learn to give your body what it wants AND needs to thrive.

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Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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Do you like have a large friend circle or do you prefer to keep it small? Does your partner bring out the best in you? Let me know in the comments!
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📷: @sarabeth.a.miller
Do you self sabotage?☄️Things are going well and you're on a streak of awesome but then that critical inner voice chimes in and you sabotage your success. We've all been there.🤦🏻‍♀️The good thing? If you have a strong sense of self awareness you can consciously decide to act against them. And did you know you can choose your thoughts just like you  choose your outfit? Differentiate the negative with the positive and separate from the destructive thinking. Develop your own set of unique values and beliefs. If you find yourself veering off, get back on course and choose the person you want to be.👩🏼‍🏫👩🏽‍🔬👩🏼‍✈️👩🏿‍💻Can I get an AMEN?!
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How often do you say "I wish I had more time for myself!" or "I don't have time for that" or "I'm SO busy".
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And it's probably true that your plate is full but when it comes to designing our lives we hold the power to decide what and who we want to spend our energy on.
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So before you make the assertion that you don't have time to workout or finish reading that book that's been collecting dust, you’ve got to understand what you’re trading off when you tell yourself “I Don’t Have Time”.
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If you say you don't have time to eat healthy, it's an issue of priorities not time. So ask yourself this important question.
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👉🏼How is my time REALLY being spent and what are my priorities?👈🏼
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📷: @elizabethgrevephoto