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6 Tips to Help you Strengthen your Integrity

December 26 2017  •  Well-Being, Mindfulness


Ever so often, you reach a turning point in your life where you realize you’ve changed, your environment has changed, and/or your goals and challenges have changed. One of the first things that I do whenever I encounter one of those major shifts in my life is take a good look at my values, ready to embrace the change.

After experiencing some of those changes in the past few months, I recently reviewed my "Core Values" worksheet and evaluated what words still aligned with my life and which new ones I needed to define.

Here is one of my favorite discoveries: Integrity is a core value essential to trustworthiness. And as a Life Coach, trustworthiness is very, very important to both the nature of what I do and, to me personally.

I took some time to explore my personal journey towards integrity and here’s what I’ve learned:

If you're feeling a lack of integrity it might be the result of a few things:

-You fear not being liked.

-You fear vulnerability.

-You lack confidence and/or communication skills.

-You have a constant need to be in control.

-You have a hard time saying no and love to people please.

-You do not feel worthy or good enough.

So what are some ways you can strengthen your integrity? There are 6 below.

  1. Get comfortable with saying "NO".

  2. Honor your word.

  3. Re-evaluate your inner circle.

  4. Improve your self-awareness.

  5. Journal on what values are most important to you.

  6. Improve your self-worth.

Working on these 6 Tips will have a positive impact on all areas of your life. Keep in mind you do not need to get this perfectly and it is OKAY to make mistakes.

To help you get even closer to that amazing goal of living with integrity, I’ve put together a FREE Worksheet Download and a FREE page of Journal Prompts that will walk you into your true core values.

Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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Trust yourself✨
pc: @chelceytate
Sunday’s are for...
+ organizing your week ahead
+ cacao and 🥑 smoothies
+ fresh laundry
+ gratitude journaling
+ lavender oil + going to bed before 10pm
👉🏼How did you spend your Sunday?
What are you afraid to share?📓
pc: @dallasclayton
If I only had one takeaway in life it'd be this: There is no better love than the love of self. So let me ask you this: do you truly love yourself? Life is a voyage of self-discovery but you can't choose to grow without acceptance to change. Learn to treat yourself like someone worthy of love, respect, and compassion. Because in the end, YOU are the singular most important person in your world.💕
pc: @sincerelykinsey
Let your soul breathe.✌🏼💕
pc: @iamsahararose
The office is slowly coming together. This will be the space I gather inspiration in, write, study, and hold client sessions. I’m so excited to finish it but I’m also allowing myself to soak in the process and enjoy seeing it all come together.🙌🏼BIG thank you to @allimurph with @homepolish for your design expertise. Can’t wait to show you the finished room!😘