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Do You Own Your Accomplishments?

April 16 2018  •  Well-Being, Mindfulness

Do You Own Your Accomplishments?

Think back to the last time that an opportunity came up for you to toot your own horn. What did you do? How did you feel? What did you say? If you’re anything like I am, you may have tried to shrug it off, feel awkward or embarrassed, and say something like, “it’s not a big deal” or “I couldn’t have done it without your help” or “I barely did anything”. There is a pattern of self-deprecation and the handing off of accomplishments among women that has got to go.

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6 Tips to Help you Strengthen your Integrity

December 26 2017  •  Well-Being, Mindfulness

6 Tips to Help you Strengthen your Integrity

When you look back on the last year, in what ways does your life look vastly different? In what ways does it feel unusually the same? Perhaps you’ve experienced a career shift, friendship changes, or a big move to a new place. Maybe you’ve found a new morning routine, life mindset, or exciting hobby. Regardless of how things look or feel different, one thing is true: you’ve changed. Over this past year, you’ve grown in your own ways and that is worth celebrating (champagne anyone?) and honoring.

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Are you Limiting your own Abundance?

December 11 2017  •  Well-Being, Mindfulness

Are you Limiting your own Abundance?

The quality of your experience during the holiday season can quickly feel measured by what is or is not physically available to you - finances, friendships, family, etc. But the truth is that the moment you start limiting your abundance to what you’re physically surrounded by (at anytime of year) is the moment you sell yourself short. What if there is abundance to be found in *every area of your life*, but you’re just not allowing yourself to truly see it?

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Status Anxiety: What it is and how to let that shit go

November 27 2017  •  Well-Being, Healing

Status Anxiety: What it is and how to let that shit go

With endless Instagram feeds, self-help books, and fitness commercials telling you what you need to do be, or buy to become “the better you”, it’s no wonder why you’ve been feeling like you just can’t get to where you “should be”. It’s no wonder why you’ve begun to convince yourself that you’ll never be enough.

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Kickstart Your Self-Discovery with These 5 Questions

November 14 2017  •  Well-Being, Healing

Kickstart Your Self-Discovery with These 5 Questions

As you scroll through social media, it’s easy to see the surface of people’s lives and start to categorize them: the yogis, the lifestyle bloggers, the Instagram Moms, the clean eaters, the business owners. But not only is that unfair to those in our online communities who are SO much more than a label - it’s also unfair to you.

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Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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