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6 Tips to Help you Strengthen your Integrity

December 26 2017  •  Well-Being, Mindfulness

6 Tips to Help you Strengthen your Integrity

When you look back on the last year, in what ways does your life look vastly different? In what ways does it feel unusually the same? Perhaps you’ve experienced a career shift, friendship changes, or a big move to a new place. Maybe you’ve found a new morning routine, life mindset, or exciting hobby. Regardless of how things look or feel different, one thing is true: you’ve changed. Over this past year, you’ve grown in your own ways and that is worth celebrating (champagne anyone?) and honoring.

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Are you Limiting your own Abundance?

December 11 2017  •  Well-Being, Mindfulness

Are you Limiting your own Abundance?

The quality of your experience during the holiday season can quickly feel measured by what is or is not physically available to you - finances, friendships, family, etc. But the truth is that the moment you start limiting your abundance to what you’re physically surrounded by (at anytime of year) is the moment you sell yourself short. What if there is abundance to be found in *every area of your life*, but you’re just not allowing yourself to truly see it?

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Status Anxiety: What it is and how to let that shit go

November 27 2017  •  Well-Being, Healing

Status Anxiety: What it is and how to let that shit go

With endless Instagram feeds, self-help books, and fitness commercials telling you what you need to do be, or buy to become “the better you”, it’s no wonder why you’ve been feeling like you just can’t get to where you “should be”. It’s no wonder why you’ve begun to convince yourself that you’ll never be enough.

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Kickstart Your Self-Discovery with These 5 Questions

November 14 2017  •  Well-Being, Healing

Kickstart Your Self-Discovery with These 5 Questions

As you scroll through social media, it’s easy to see the surface of people’s lives and start to categorize them: the yogis, the lifestyle bloggers, the Instagram Moms, the clean eaters, the business owners. But not only is that unfair to those in our online communities who are SO much more than a label - it’s also unfair to you.

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Settle Into Your Truth: How To Stop Feeling Like You’re Living A Double Life

October 24 2017  •  Well-Being

Settle Into Your Truth: How To Stop Feeling Like You’re Living A Double Life

Switching around personalities and/or beliefs is exhausting and messy. One minute you’re in the workplace, trying your hardest to be who your coworkers think you are: smart, not too bossy, not too loud. The next you’re visiting family, trying to tuck away your newfound beliefs, laughing at jokes that you definitely don’t think are funny, and praying that they’ll believe you when you lie about who you’ve been dating. The truth? You do not have to compartmentalize who you are for the sake of acceptance.

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Let caring for yourself be a choice, not a chore.

Learning how to give yourself what you need, when you need it, knowing exactly why you need it is easier than you think. My FREE guide is packed with expert tools, tips, and resources to help you become more self-aware...so you can define your own version of self-care.

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Trust yourself✨
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pc: @chelceytate
Sunday’s are for...
+ organizing your week ahead
+ cacao and 🥑 smoothies
+ fresh laundry
+ gratitude journaling
+ lavender oil + going to bed before 10pm
👉🏼How did you spend your Sunday?
What are you afraid to share?📓
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pc: @dallasclayton
If I only had one takeaway in life it'd be this: There is no better love than the love of self. So let me ask you this: do you truly love yourself? Life is a voyage of self-discovery but you can't choose to grow without acceptance to change. Learn to treat yourself like someone worthy of love, respect, and compassion. Because in the end, YOU are the singular most important person in your world.💕
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pc: @sincerelykinsey
Let your soul breathe.✌🏼💕
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pc: @iamsahararose
The office is slowly coming together. This will be the space I gather inspiration in, write, study, and hold client sessions. I’m so excited to finish it but I’m also allowing myself to soak in the process and enjoy seeing it all come together.🙌🏼BIG thank you to @allimurph with @homepolish for your design expertise. Can’t wait to show you the finished room!😘